"ASTANG YOGA - ASANA : "

Yogic asanas/exercises are referred as "neuromuscular integration,"

because they benefit not only the muscular, cardiovascular, and metabolic systems but also serve to integrate mind and body to order to create specific and predictable physiological effects.

"ASTANG YOGA - PRANAYAMA "

Pranayama practices similarly involve the manipulation of breathing mechanism along with the increased x

awareness of the pressure changes inside the cavity of chest and abdomen. Breathing is a bridge between our body and mind. Changes in our body and mind affect our breathing. Breathing can balance our nervous system. When practices regularly, they produce a profound, calming effect on our mind and body and decrease sympathetic nervous system stimulation.